Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Tuesday, November 15, 2011

EtsyBloggers BlogCarnival: November

Our EtsyBloggers Team Blog Carnival Host this time is: ME!


I chose two topics for my fellow team members that are close to my heart, and as such, I am going to answer BOTH!

1. November is National Novel Writing Month. As a blogger, have you ever though of crossing over and writing a book? Have you ever tried NaNoWriMo? Win or lose, tell us about your experience!

I discovered NaNoWriMo in 2007, and in both 2007 & 2008 I tried writing, but life was just too busy and I didn't complete either novel; in 2007, I wrote 4,274 words, and in 2008 I wrote only 1,692 words.  The following years were so busy I didn't even try, and this year is no different.  However, the rest of my family are all super gung-ho about it every year!  Even though we miss the first few days of November due to an annual trip, they all buckle down and writewritewrite!  Last year, our daughter Esme finished a really great story and one of the NaNo sponsors published it for her!  We all got to read her story in book-format; it was so exciting!  This year, they're all hoping to win and get a published copy...


2. November is also National Diabetes Month. Do you have diabetes or has your life ever been touched by it? Please share any stories you have...

About a decade ago, I was told I was pre-diabetic, and aside from telling me to lose weight - something I had been told at every doctor visit since my early teens - nothing else happened.  My doctor didn't make a big deal about it, and although my step-father had been a diabetic since age 17 and I knew the problems that could arise from diabetes, I didn't do anything about it.  I felt I didn't need to worry about it until I was older.

In 2007, after a few years of not seeing a doctor due to a lack of insurance, I went back to the doctor to find a solution to the problem I was having with irregular periods and infertility.  This time, I was told I was diabetic, Type II.  Well, now I had an explanation for my lethargy, as well as my infertility, and thankfully, it was easily controlled with metformin.  Then I was without insurance again, and my father was also diagnosed with Type II diabetes.  Things did not go so smoothly for him.  His blood glucose numbers were sky high, and he suffered many complications, including a forced early retirement because he could no longer work.


Then my step-father had an accident.  He blacked out from low blood glucose, fell & hit his head, then died after 3 days without ever waking up again.  He was 57 years old.  I decided that if I didn't want the same kinds of problems as my dad & step-dad - and if I couldn't get insurance so I could take the drugs - then I needed to take precautions to get my numbers down the hard way: diet & exercise.  So after a ton of research and a lot of playing with my diet while carefully tracking my blood glucose reactions, I cut my carbs way back, lost 50 pounds, and now have A1C levels back in the pre-diabetic range.  I can eat more carbs now, and still keep my blood glucose levels ok, but I am still trying to lose more weight.

I wish so much that when I was first diagnosed, that my doctor had warned me more forcefully about the problems that having diabetes can cause.  I wish that I had realized it on my own sooner, but as they say, hindsight is 20/20.  However, another saying tells us to learn from others' mistakes.  So if YOU are in the pre-diabetic range, or if you know someone who is, DO something; SAY something.  Don't just figure it'll be ok, you can work on it later... Talk to your doctor about cutting back your carbs, changing your diet somehow, exercising more, so you can lose weight and get your A1C levels down.

Here are some websites that offer information and community:
Head over to the EtsyBloggers team blog for all the other EtsyBloggers' links!

Wednesday, August 25, 2010

Diet Soda

If someone had told me last year, that I would one day love diet soda and shun the full sugar stuff, I would have told them they were nuts. My step-father was diabetic and I grew up with sugar-free soda in the house; I never could get past the after-taste. After moving out on my own, I would occasionally enjoy some Crystal Light flavors, but would shudder when 'forced' to drink diet soda. Ew ew icky icky ew!

After being diagnosed diabetic, I really didn't change my soda-drinking habits. I didn't drink it often or much when I did; my primary drink of choice is, and has been for years, iced herbal tea. (And I still had that taste issue....) However, for the past few months, I've been controlling my blood glucose, and losing weight, by changing to a low carb diet. Full-sugar soda is *not* low carb. One 20 oz. bottle has more than half - no, more than 3/4!!! of the carbs I should be eating - and a ton of calories!

Look at these stats for 20 oz. of my faves:
SodaCarbsCalories
Cherry Coke25070
Dr. Pepper25067.5
Wild Cherry Pepsi26070
Cherry Vanilla Pepsi25069
Mountain Dew29077


But look at these:

SodaCarbsCalories
Diet Cherry Coke00
Diet Lime Coke00
Cherry Coke Zero00
Diet Dr. Pepper00
Diet Wild Cherry Pepsi00
Diet Cherry Vanilla Pepsi00
Diet Mountain Dew0<1


So I caved and tried again. Diet Dr. Pepper and Diet Mountain Dew were most tolerable to me at first. They were what I would have when I really craved the soda. Then I noticed others not tasting too bad. (I think I've grown used to it.) I have recently discovered that Diet Cherry Pepsi is SO GOOD! I keep forgetting it's diet! And now they have a Diet Cherry Vanilla too, and it is EVEN BETTER! ^-^

I have only one problem though: all those fabulous *different* soda flavors, the Mountain Dew DEWmocracy flavors, Code Red, Vault, cherry, strawberry... They're impossible to find in diet versions... :\

Anyway, here's the trick for switching from regular to diet. Don't drink regular sodas. Stop cold turkey. Then after a week or two of drinking only things like milk, tea, and coffee, pick out a soda flavor you really like, in diet. Polar Birch Beer & Cream Soda are good flavors, in addition to the ones I've already mentioned. Then just gradually add in the others...

Really, I am surprized that I like diet soda now - I was so adamantly against it - but I really do feel like it's a luxury for me now, to have diet soda...

Monday, August 23, 2010

Diabetes Art Day

Idea originator, Lee Ann Thill, says...
...Break out of your linguistic comfort zone, bust out some art materials, and make a piece of artwork – painting, drawing, collage, sculpture, an installation piece, a mixed media something or other, or whatever you can imagine. ... Then, once your masterpiece is complete, post it on September 1st.


More detail can be found
by clicking the image above.

Of course, I am participating. Not sure what I am going to do yet.

I did this fabulous photo art a while back and won a blood glucose monitor with it.


But I think I want to do something more traditional, less digital for this...

Saturday, November 14, 2009

Getting ready to exercise!

Don't forget to test your blood glucose at 2pm, then exercise for 14 minutes and test again, and post your results at The Big Blue Test!

ETA: Jacqueline & I both did this. We both had normal breakfasts about 11:30 and haven't eaten since. Our starting BGs were: Jacqueline = 137, Diana = 253. We went for a brisk walk through the woods, which really haven't been cleared for a trail, so it's over & under & around trees and branches and briars... Our ending BGs were: Jacqueline = 98, Diana = 260. Weird.

Monday, November 09, 2009

To my Diabetic Friends

And those who aren't, can pass the word on, please...


November 14th is World Diabetes Day and the people at Diabetes Hands Foundation are organizing an online awareness event to take place at 2pm local time.
Its goal is to raise awareness around the importance of blood glucose testing and physical activity for people with diabetes. In the process, thousands of people touched by diabetes will connect with others with diabetes as they participate, testing their blood glucose, doing 14 minutes of exercise, testing again and sharing their results online.
Participation is easy. At 2pm test your blood glucose (BG). Then exercise for 14 minutes, and test your BG again. Then post your results at http://bigbluetest.org; you can even add pictures if you want.

I'm hoping this nice weather we;ve been having will hold so I can take a nice walk. How about you?

Tuesday, July 01, 2008

REQUEST FOR CGMS: DENIED BY INSURANCE

Today is CGMS Denial Day...


A CGMS (Continuous Glucose Monitoring System) is a device that tests your blood glucose (BG) levels throughout the day and night, and can help you & your health care professionals decide on the best course of action for your treatment of diabetes. A tiny sensor is inserted into your abdomen, like an insulin pump catheter, and every 10 seconds it sends information on your glucose levels to a pager-sized monitor attached to your waistband.

For 3 days, you regularly check your BG and keep track of meals, exercise, and any medication or insulin. Then return to your health care provider with the monitor, and with the information gathered, you will be able to see patterns and trends in you BG levels, and create a better treatment plan for your diabetes, which will mean a lowered risk of diabetes-related complications and fewer medical costs in the future.

This is not something I need right now, as my diabetes is not severe and kept under control quite well with medication, but there are many diabetics who really could use this, and maybe someday I will too. However, despite the need, many insurance companies are denying it as "not medically necessary" - not seeing the long term benefits, only the short term costs.

If you have been denied, have diabetes, or know someone who does, please help spread the word, and hopefully the insurance companies will open their eyes and let the people with diabetes and their health care providers make the decisions about what's medically necessary and what's not.

For more information, visit JDRF's Steps For Obtaining Case By Case Coverage For Continuous Glucose Monitors (CGMS) or CGMS Central.